“Be the centre of your storm”
The Storm, a word which has so many metaphors. Not only in the Play of King Lear, where Lear looses his mind, but in other forms of literature. T
wain relinquished that “weather is necessary to a narrative of human experience.” And Shakespeare told us- “minded like the weather’. Lear is likeminded and chaotic like the storm. And in essence, these two writers are reflecting what all humans can feel internally.
This was the final day of using the screen for a warm up class;: Yoga
Dr Tiina Syrja, is a Senior Lecturer in Acting at University of Tampere. Tiina is a speech therapist, yoga teacher, vocologist and is a teacher of the Alexander technique. I touched upon the Alexander technique in my previous blog “Embodiment, Mindfulness & Movement: Part 1”
The Alexander techniques was designed by F.M Alexander, was an Australian actor who reflected and observed his human function. B.Rosenburgh 2008 describes Alexanders research Including body expression, posture, voice and body balance. By analysing and observing himself he discovered that through muscular interference he had not been using his body in the best way. He discovered that the tensions he was experiencing, were not always immediately felt but built up to a sensory value. The methods he developed used systems within movement and body, that coordinated the distribution of the psychophysical process, starting with the head.