Categories 21st Century Media Practice, Final Project : Immersive Telepresence in Theatre

Embodiment, Movement & Mindfulness Part 1

“For real human beings, the only realism is an embodied realism.”
― George Lakoff

Embodiment? That word….. a word that is flown around, especially where I work… If I am completely honest, until this project i really just didn’t get it. I had become disconnected with myself. However I was never someone who just threw the idea off… I wanted to understand what it meant, and really what it felt like.. I had lost the meaning of the word.

In a concrete representation of this word, some may say that life and its concept is represented by a circle. That is physical, that can be drawn shown and seen… this is what comes up when you google it off but then there is the other embodiment.

That other embodiment …..

What is ’embodiment’ when we consider it within an abstract context?

How does it feed the soul? That human experience that feeds some state of your own consciousness? Surely the incarnation of an experience will somehow attribute, to the embodiment of the human experience and surely would make us more human and for a happier and healthier society?

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In order to to be fully embodied for an actor, there has to be a level of mindfulness in performance.  And in order for that actor to be embodied, the process an actor would go through is vast, and then they would approach a particular or series of method.  It may be done in through varying types of practice such as Meditation, Yoga and Martial Arts.

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein

Many of the methods and process that Tiina & Mikko are psychophysical in practices and body within theatre. Cis.Rit.Edu , 2017, describe psychophysical as the scientific study of the stimuli (which is a physical term) and the perceptions and sensations that are evoked by this stimuli.

Dr Mikko is a practitioner of Asahi Health  which is a combination of the basis of  Eastern health practices such as Tai-Chi, but movements are based on Western medicine and physical education. One of the basic goals was to enhance peoples mobility & health. The programme was developed by a group of professional in fitness and martial arts, their names respectively are; Ilpo Jalamo, Timo Klemola, Keijo Mikkonen and Yrjö Mähönen . The approaches developed were to enhance and promote positive effects, on overall well being for those who practice it.